Royal jelly is a gel-like substance that is produced by honeybees. The substance can then be taken and used as health supplements.
A fun fact is that royal jelly can increase in size by 20x, but the key is not to get stung in the process of sourcing it. As with any supplement, you want a good quality product that is fresh, has been tested, and isn’t altered in any way to strip away any of the key nutrients.
A downside to royal jelly and one that should be considered when looking at purchasing a supplement is the fact that it can deteriorate quickly due to heat, light, and humidity. Even after purchasing a royal jelly supplement, you don’t want to keep it where it would be exposed to direct sunlight or heat. You’ll also want to ensure that the lid is on so that air and moisture don’t get into the bottle or container.
The Many Benefits of Royal Jelly
If you’ve never heard of royal jelly before, now may be a great time to pay close attention to this amazing supplement. Below are some of the key benefits you can experience through its use.
High in Nutrients
Royal jelly is a supplement that is incredibly high in nutrients. You have the standard macronutrients such as being a healthy source of protein, carbohydrates, and fat, but then you also get key micronutrients such as B vitamins and minerals such as biotin, folic acid, niacin, thiamine, riboflavin, inositol, pantothenic acid, and pyridoxine.
There are many ways to take royal jelly, such as powder, pill, and edible form. Some people like to use it as a straight supplement, while others put the gel-like substance in various foods. Regardless of how you use royal jelly, the health benefits can go a long way and should not be overlooked.
Antioxidant and Anti-Inflammatory Properties
When you think about free radicals and inflammation, they are a part of your daily life, whether you realize it or not. But at what scale becomes the question.
Both free radicals and inflammation can do harm to the body and, if they become a chronic issue, can lead to various diseases and even cancer. You can think of free radicals as rust that forms on metal surfaces. Oxidation causes the formation of rust which in the same manner is what happens inside your body when free radicals are not eliminated and have the opportunity to damage, mutate, or kill healthy cells.
Royal jelly provides the body with powerful antioxidants and anti-inflammatory properties that can promote overall health. Chronic inflammation can cause pain in various regions of the body, including the joints. While the royal jelly is not promoted as a joint health product, its natural properties can definitely help minimize the damage that can be done due to inflammatory responses.
Improve Skin Health and Repair
Your skin is the largest organ you have. It takes a beating from the sun, is affected by environmental factors, and bumps and bruises that can happen throughout your day. To keep the skin healthy, royal jelly can be supplemented with.
By supplementing with royal jelly, you have a natural antibacterial that can help prevent bacteria from causing issues as well as reduce the risk of infections when you have an open wound.
Royal jelly helps the body produce collagen, which is needed for proper hair, skin, and nail health. When we look specifically at the skin, royal jelly can help repair the skin and help it heal.
Another common concern for many is the aging process. None of us are getting any younger, but that doesn’t mean you can’t have good skin and help slow down the aging process. Royal jelly can be used to help improve the overall health of the skin and keep it looking young and rejuvenated.
Boost Immunity
Increased immunity is more important now than it ever was. With people getting sick due to various illnesses and viruses, boosting immunity is a necessity. While some may think they only need to worry about the cold and flu season when the temperatures drop, you expose yourself to unnecessary risk if you don’t focus on immunity all year.
If you want to help fight off foreign pathogens and viruses, royal jelly is a great supplement to add to your regimen.
The use of royal jelly has been found to help support immune function. Unfortunately, once your immune system is compromised, a whole host of issues can arise. For that reason, it’s important to keep the immune system healthy and functioning optimally to add an extra layer of defense.
Lower Blood Pressure and Cholesterol Levels
Two areas of focus that most people don’t pay close attention to are their blood pressure and cholesterol levels. Being that they aren’t something you can look in the mirror and see, unfortunately, many people don’t know they have a problem until it’s too late. When it comes to blood pressure, that can be deadly as high blood pressure can destroy the kidneys. You may have also heard of high blood pressure being called “the silent killer.”
While the use of royal jelly should not be a replacement or substitution to what a doctor may recommend and prescribe, if you suffer from either of these issues, you can use royal jelly to be proactive and help minimize your risk for both conditions.
There are specific proteins found in royal jelly that can help your blood vessels relax and dilate, allowing for better and easier blood flow. Because of this, you can lower your risk of high blood pressure and help keep things normalized.
Just like with blood pressure, the proteins found in royal jelly can help lower cholesterol levels. One study conducted found that supplementing with royal jelly can help decrease LDL cholesterol (bad cholesterol) by as much as 28%.
Improve Your Health and Life with Royal Jelly Supplements
We’ve obviously only hit the tip of the iceberg on the benefits of supplementing with royal jelly from a research standpoint, but what has already been found is nothing short of incredible. If you want to maximize your health, supplementing with a royal jelly supplement may be a great option for you.
One brand that has been making some noise in the royal jelly space is Holistic Bin. Their royal jelly is made from 100% pure organic fresh royal jelly that’s then lyophilized (freeze-dried) to a 3x concentrated powder. Many people use their royal jelly in their favorite beverages, such as juice in the morning or in their smoothies.
Holistic Bin royal jelly is sustainably sourced from bee farms in Southern California, and it’s produced by honeybees that acquire their bee pollen from natural sources, including wildflower and local farms.
If you’re looking to be proactive with your health, including royal jelly in your supplement regimen would be a great idea.
Many thanks to Matt Weik for this wonderful article!