Let's Progress Fresh Foods Together - Fermentation Style (I)
Fresh foods, natural foods have many benefits. We need it for health, energy, sustenance, medicinal, & even your basic family meals. This is going to be an ongoing series focusing mainly on vegetables, mushrooms, roots, leaves, flowers, seaweeds, & botanicals. Currently this group of food products are mainly dried, steamed, and heat-extracted.
Mushroom powder is a versatile and nutrient-dense ingredient that can enhance any diet. Rich in essential B vitamins, antioxidants, and minerals such as selenium and potassium, mushroom powder supports immune function, boosts energy levels, and contributes to overall well-being. Various mushroom varieties, including reishi and shiitake, are renowned for their health-promoting properties. Reishi mushrooms, often referred to as the "mushroom of immortality," are celebrated for their ability to reduce stress and improve sleep quality. Shiitake mushrooms are valued for their immune-boosting compounds and potential to support cardiovascular health. Incorporating mushroom powder into your meals can provide these benefits in a convenient and easy-to-use form.
Root powders, such as those made from ginger, turmeric, and beetroot, are powerful additions to your diet, offering a wealth of health benefits. The ginger root powder is well-known for its anti-inflammatory and digestive properties, making it an excellent remedy for nausea and digestive discomfort. Turmeric powder contains curcumin, a potent compound with strong anti-inflammatory and antioxidant effects, which can help combat chronic inflammation and support joint health. These root powders can be seamlessly integrated into smoothies, teas, and various dishes to amplify their nutritional value.
Dried hijiki seaweed is a remarkable ingredient known for its rich nutrient profile and health benefits. This seaweed is an excellent source of iodine, essential for healthy thyroid function, and provides a variety of vitamins and minerals, including calcium, iron, and magnesium. Hijiki seaweed also contains antioxidants and dietary fiber, which support digestive health and contribute to a well-balanced diet. Rehydrating dried hijiki seaweed and incorporating it into soups, salads, and side dishes can enhance the flavor and nutritional content of your meals.
Stay tuned for future installments as we continue to explore the vibrant world of fresh and natural foods at Holistic Bin, bringing you valuable insights and practical tips for integrating these beneficial ingredients into your diet.
We have been very fortunate to work with an acclaimed nutritionist that has illuminated many of the health benefits in several of our products. Not only does this nutritionist highlight the health benefits of our natural foods, but he also coaches top tier athletes, assists in weight loss programs, & helps in mitigating & reducing health limitations. With confidence, we introduce:
Matt Weik, BS, CSCS, CPT, CSN
Owner of Weik Fitness, LLC
Fitness & Supplement Nerd | Writer | Author
Here you can see some of the benefits or medicinal values of natural foods that Matt has highlighted for us.