When you think of morning beverages, what comes to mind? Probably coffee. Coffee is the most consumed morning beverage across the nation — yet, people only think to drink it due to either its taste or the fact that it has caffeine in it and can help wake them up on their way to work. People fail to realize that there are other benefits to using specialty coffee beans to get you going each morning.
To help you better understand exactly how you can benefit, this article will go over some of the benefits of coffee for health and fitness. We will also dive a little deeper into a couple of specialty coffee beans you should definitely try.
As if you needed another reason to drink a cup of coffee, right?
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your exercise program or daily nutrition regimen.
Brew Yourself Some Specialty Coffee Beans
When it comes down to it, coffee is actually the world’s most popular beverage. Its reach seems endless due to its popularity. Yet, everyone consumes their coffee differently. Some prefer black, others with a creamer, and some prefer adding sugar or various sugar substitutes. The new craze seems to be specialty coffee beans for their unique flavors and additional health benefits.
Regardless of how you prefer your cup, the benefits of coffee are still apparent.
It should be noted, however, that consuming coffee with sugar or other sugar-filled creamers, etc., can cause you to not only gain weight, but if you are sensitive to stimulants, it could cause some health risks. You should always talk to your doctor before consuming anything that contains stimulants if you are sensitive to caffeine.
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One of the things that makes specialty coffee beans so powerful and appealing (from a health standpoint) is that specialty coffee beans are loaded with helpful antioxidants. The role of antioxidants is to prevent free radical damage in the body. When free radicals in the body morph, alter, or destroy cells (even down to the DNA), it can create many health problems, which can include diseases such as cancer. That’s not to say that specialty coffee beans can single-handedly prevent cancer, but they can play a role in helping to lower the risk, thanks to the help from antioxidants.
How Can Specialty Coffee Beans Improve Health and Fitness?
As mentioned earlier, specialty coffee beans serve many purposes that cover a broad spectrum. You can find they help with cognition, weight loss, energy production, and many other benefits.
Below, you will find some amazing benefits and research associated with coffee and specialty coffee beans for overall improvements and benefits to your health and fitness.
1. Improve Brain Functioning
To start off our list of benefits from using specialty coffee beans to brew yourself the perfect cup of coffee in the morning deals with brain functioning and cognition. There are many studies out there that show coffee has the ability to improve your mental function, mood, memory, and reaction time.
Who couldn’t use this boost in the morning before walking out the door and into a bunch of meetings and deadlines that need to be met for the day where productivity is of the utmost importance?
This makes the use of specialty coffee beans important not only in the morning but any time of day when you need a mental boost to help you stay productive and break through any mental barriers that could be crushing your creativity.
A good, strong cup of specialty coffee can even help you finish off a day strong.
An additional benefit for the brain when it comes to coffee is that research has shown that coffee drinkers actually have up to a 65% lower risk of getting Alzheimer’s disease, which can also help lower your risk of dementia.
2. Live a Longer Life
No, I’m not making this up — and while it’s not exactly calming to think about your own mortality, the fact is we should all do whatever we can while on this earth to improve our overall health and longevity. Interestingly enough, the use of specialty coffee beans could be a major feather in your cap.
The fact is, if you drink coffee, you have a much better chance of living a longer life when compared to those who do not drink coffee. But you don’t have to take my word for it, just look at the research.
Researchers conducted studies and found that men who drank coffee reduced their risk of death by as much as 20%, while women were able to reduce their risk of death by up to 26%. It just goes to show that drinking coffee or using specialty coffee beans to improve your health could be the magic elixir you were looking for.
3. Increase Energy and Performance
Caffeine. We’ve all seemingly come to love what it can do for us — especially when we are tired and exhausted. For some, a cup of coffee from their favorite specialty coffee beans makes for the perfect pre-workout and allows them to achieve a nice, steady stream of energy without some of the added ingredients commonly found in pre-workouts that can cause you to feel tingly, shaky, or anxious.
Even if you don’t plan on hitting a workout, the energy boost you can achieve using specialty coffee beans can help revitalize you throughout the day and help you be able to accomplish more tasks.
When you consume a beverage such as coffee that contains caffeine, you can improve your performance by as much as 11.2%. Additionally, caffeine can help reduce your overall ratings of perceived exertion (RPE) during exercise, which can allow you to push yourself harder in the gym and during training.
4. Enhance Fat Burning
When you look at various thermogenic supplements and fat burners on the market, just about every single one contains caffeine. Why? Because it works! Some research has shown that coffee can boost fat-burning by as much as 11%. Then you have other studies that show that depending on how lean you are to begin with, you can increase fat burning by as much as 29%.
Obviously, when you are able to burn fat at a higher rate, you can achieve a leaner physique and drop stubborn body fat. That can not only help you from a performance standpoint but also help decrease your risk of health concerns.
You can look at specialty coffee beans as little health gems. The use of specialty coffee beans is a great way to not only enjoy a relaxing cup of delicious coffee but also gain some incredible health benefits as well.
Grab Yourself a Hidden Healthful Treasure with Holistic Bin Specialty Coffee
Not only can you find three Java Boosters in 50-gram pouches at Holistic Bin, but you can also get yourself some unique ground specialty coffee beans you won’t find many places. The benefit of Holistic Bin is that we only source the highest quality ingredients for our products, and our ground coffee is no exception to the standards we hold ourselves to.
At Holistic Bin, we believe in the cultural virtues of harvesting, fruiting, roasting, and drinking coffee in a traditional manner to enjoy the wonderful taste and benefits that come along with the use of specialty coffee beans.
A cup of our specialty coffee offers a break from the norm and provides you with a ceremonial and soulful grind — a ceremony with peak health benefits or just a plain soulful pleasure in a cup.
We offer two amazing specialty coffee beans in 12oz household pouches that are a medium fine grind and full city roast. Both offerings will leave your taste buds in awe and your body rejuvenated.
2 Specialty Coffee Beans You NEED in Your Life
This entire article touched on the benefits of coffee and specialty coffee beans. There’s no denying the health and longevity benefits you can experience. Let’s dive a little deeper into the specific specialty coffee beans we have to offer and showcase how they differentiate themselves from anything you’ll find on the shelves of your local grocery store or even coffee house.
Andes Ceremonial Roasted Ground Coffee: “Coffee with Vibration”
When you want something special, our Andes Ceremonial Roasted Ground Coffee will always hit the spot. This particular blend provides a grounding, vibrational energy, awakening vibes, and a calmness that can radiate through the body. Experience heightened focus and creativity through these specialty coffee beans.
Holistic Bin is the first to introduce the highest quality warming/calming energy drink to blend with your micro-dosing elixirs.
These are organic roasted specialty coffee beans with Organic Ceremonial Cacao shaved brick paste — Ceremonial Grade Criollo Cacao that has been grown, harvested, fermented, and dried by Ashaninka families and directly sourced from ancient Cacao gardens in the Rio Ene region of Peru to provide optimal health benefits.
It’s a single origin, Fudam Organic Columbia Coffee, that is four parts roasted ground coffee and one part hand-shaved ceremonial cacao paste.
Savannah Blend: “Coffee with Soul”
Second in our offering of specialty coffee beans is our single origin, Organic Balinese (High Altitude). It’s a 6-to-1 roasted ground coffee beans to one-part flavored cacao nibs.
But these aren’t just your typical flavored cacao nibs. These are truly something special. The cacao nibs are flavored with organic Georgia peaches and pecan extract to provide a flavor unlike anything you’ve ever tasted.
Everything is ground together in a medium fine grind, offering one of the most pleasurable “Southern Comforts” in Gourmet Coffee.
If you want to experience something truly special, something that will knock your socks off, try one or both of these 12 oz pouches from Holistic Bin!